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Movement
for Life
Yoga, functional fitness, and mobility practices tailored to you
Healthy Habits
Simple, sustainable nutrition and lifestyle changes that work.
Mindset
Mastery
Tools to manage stress, stay motivated, and build resiliance
Interested in Coaching Sessions- Please submit your info below.
(24-48 hour response time)
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Discover Our Philosophy
Our Approach
At Yoga Captain Coaching, we believe in a holistic approach to wellness. Our expert guidance focuses on integrating physical, mental, and spiritual practices. We aim to empower individuals by helping them unlock their full potential and achieve personal balance. Our mission is to foster a supportive environment where clients can cultivate resilience, mindfulness, and well-being.
Our Expertise
Ginger has dedicated the last 25 years to her personal yoga practice, earning a 200 RYT certificate and becoming a registered NASM wellness coach focused on women's health. Sixteen years ago, after facing a life-threatening infection following her second C-section, she was determined to reclaim her health. With her experience and journey back to health, Ginger is passionate about guiding others on their own journeys to wellness, helping them build resilience and strength in the process. Her story is a testament to the power of perseverance and the healing potential yoga and mindset mastery.
What Our Clients Say
Emma Liu
Yoga Enthusiast
Yoga Captain transformed my perspective on wellness. Their coaching helped me find balance in my busy life.
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